![]() Just be sure to adjust for the calories and macronutrients. Feel free to swap this out with other fatty proteins such as chicken thighs, (ground) lamb, fatty ground turkey, etc. Note: depending on where you live, smoked salmon can be kinda pricey.If you’re ready to get started, then here’s what you’ll need from the grocery store: GROCERY LIST *UPDATED January 3, 2018*Īll of these ingredients should be relatively easy to find at your local grocery store. No sense in “breaking the bank” – research viable substitutions on the Internet but also start keto when you’re absolutely ready, both mentally and financially. To that end, make sure you do what your budget allows. Lastly, keto diets can be a bit more expensive than regular meal prep diets in my experience. Also, if you struggle to digest fats, keto might not be the right choice.Īlso, check out my Q&A video on the ketogenic diet inside the MealPrepPro App – I know it’ll answer a LOT of your questions! If you are on any kind of medication, you should consult with a doctor to check whether following a ketogenic diet could have any adverse effects. When you’re starting any diet, it’s a good idea to seek the advice of a dietitian or a certified personal trainer with knowledge of nutrition.Īlso, it’s never a bad idea to catchup with your primary care physician to find out anything you need to know about your body. The app is FREE to try and available right now to download on iPhone and iPad.įor this keto meal plan we’re making 4 meals, for 4 days. ![]() I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan.Īs a bonus, I’m making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app! So, if you’ve been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. Our recipes are very well balanced nutritionally, so you should still be right on track for a keto friendly meal.If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. Yes! You can often substitute different meats, fish, or produce for items that you enjoy more. + Can I do substitutions for ingredients? They are very comprehensive and easy to follow. In the meal plan library, you can browse the weekly menus, and then click on any to bring up the entire weekly meal plan. You will have 24/7 access to this members only material. Every month we add new meal plans, recipes, and content. ![]() You will be greeted by a home screen that let's you navigate to our full Meal Plan Library, Recipe Collection, and more. + How does it work after I sign up?Īfter you sign up you will be able to sign into your Keto Weekly account and access your Meal Plan Membership. However, you can easily multiply all the recipes by any number to make enough for others in your household. The meal plan is designed for 1 person's meals Monday-Friday of every week. + How many people is the meal plan designed for? You can often subsitute meats and produce to your liking, but unfortunatley we cannot customize meal plans to your personal likes and/or specific allergens. You might see things like a veggie and cheddar frittata for breakfast, a beef burrito bowl over cilantro lime cauliflower rice for lunch, and a chicken hibachi meal for dinner. ![]() We use meats, seafood, nuts, fresh produce like peppers, onions, avocados, broccoli, and more. We also have a GOAL CALCULATOR that helps you find your nutritional goal and adjust your meals plans to meet it! + What kind of foods are included?Īll of our meals try to incorporate tasty, healthy, and well balanced ingredients. ![]() All meals vary in exact nutrition, but all of our meals follow these porportions, making every meal keto friendly so you don't need to worry about being super strict with portions and measurements. An average meal has around 25g Protein, 55g Fat, and less than 13g Carbs. We create custom recipes that all adhere to ideal keto macros. + What is the macro nutrition of each meal? ![]()
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